Health VS. Wellness: What is the Difference?

Health VS. Wellness: What is the Difference?

There is currently a great deal of push in the media towards self-care, health, and wellness, but what does that really mean? Maybe it could mean going and getting your hair and nails done, or a hot bubble bath and a glass of wine, or hitting the gym with your very...
Why Calories Don’t Matter

Why Calories Don’t Matter

Ok, ladies, we’ve all seen that photo of ourselves. You know, that one that completely horrifies you and makes you realize you’ve gained a few extra pounds seemingly overnight. Suddenly you’re on an unsustainable crash diet and exercising like a mad woman all to keep...
Why It’s Okay to Rest

Why It’s Okay to Rest

You work hard to succeed in your personal and professional goals. I know I do. Some people love to work under pressure, while others hate it. You may have heard a coworker say, “Sleep is for the weak!” or had a boss that recognized hard work when you “burn the...
Re-Gifting

Re-Gifting

I have a family member/friend (who shall remain nameless). She re-gifts ALL THE TIME! Personally, I see nothing wrong with it. You practice the art of appreciation by accepting the gift given to you. Then, you practice the gift of giving by forwarding the blessing to...
Broken Mirror

Broken Mirror

You ever feel like the outside world sees you differently than you see yourself? For example, to them, you have a great body; to you, you’re fat. To them, you have it together; to you, your life is in shambles. To them, you are godly and spiritually mature; to...
Dressing Room

Dressing Room

A few months ago, my girlfriends and I took a trip to Tampa. For all of us, it was much-needed relief from day to day life. We laughed. We talked. We ate. We drank. We had a blast! In the midst of our time together, we committed to moving on from our pasts. Inspired...
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