Written By: Serena T. Wills Allergy season is coming (spring and fall) and while others are enjoying the blooming flowers, fresh cut grass, flourishing tress or the fall leaves and ragweed that comes with it…you are not! Here are some quick tips that I have found helpful that I have learned on my wellness journey […]

Written By: Serena T.Wills Over the past few years if you are like me you have heard more about gluten and celiac disease. I did not pay attention to it until I had to become gluten free due to medical conditions. So the first thing I asked my doctor was, “What the heck is gluten […]

So your looking to get fit, but you hate the gym. Or you just don’t have the time to commit to the gym. For whatever reason the gym is not your cup of tea. Well don’t fret my dear, there are a myriad of alternatives for the Anti Gym Rat. 1. Scenic Workout. If you […]

Is this you every morning? The alarm clock rings, you hit snooze a few times before, literally, rolling out of bed. Sometimes your neck or lower back ache and you feel more like someones grandma waking up, instead of a perky, sexy Paula Patton jumping around in a Robin Thicke video. It could have been […]

As with many women, I have had a love/hate relationship with my body since hitting puberty. One day I may want to flaunt my hips in skinny jeans, and the next I may want to hide them under a shapeless dress. Regardless of how I may feel about my body from year to year, my […]

It’s no secret that our environments influence the way we think, feel and act. Most people desire good health and for most people, their home is the environment they are most often surrounded by. Everyone deserves to a live happy, healthy life and can start by creating a home environment optimal for health. Would you […]

Cravings happen even to the healthiest of us. Often, when a craving hits in the afternoon or the evening after dinner, we get the urge to snack. Snacking can be a bad habit to get into, because the snacks we choose are often junky, un-nutritious, and high in calories, sugar, or fat. The trick to […]