It’s no secret that our environments influence the way we think, feel and act. Most people desire good health and for most people, their home is the environment they are most often surrounded by. Everyone deserves to a live happy, healthy life and can start by creating a home environment optimal for health. Would you […]

Cravings happen even to the healthiest of us. Often, when a craving hits in the afternoon or the evening after dinner, we get the urge to snack. Snacking can be a bad habit to get into, because the snacks we choose are often junky, un-nutritious, and high in calories, sugar, or fat. The trick to […]