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Natural Hair Care Product of the Week: Coconuts

Natural Hair Care Product of the Week: Coconuts

Summer is on its way and the tropical fruits are beginning to surface in your local super markets. While on my natural hair care journey I have discovered that coconuts have many hair care benefits in addition to its health benefits. Like many I use coconuts in...

Minding Your Body: Wake Up Moves

Minding Your Body: Wake Up Moves

Is this you every morning? The alarm clock rings, you hit snooze a few times before, literally, rolling out of bed. Sometimes your neck or lower back ache and you feel more like someones grandma waking up, instead of a perky, sexy Paula Patton jumping around in a...

Star of Tyler Perry’s For Better or for Worse: Tasha Smith

Star of Tyler Perry’s For Better or for Worse: Tasha Smith

Beautiful Brown Girls recently had the opportunity to interview the talented statuesque beauty Tasha Smith. Smith stars in the Tyler Perry sitcom For Better or for Worse. She reprises the role of Angela Williams from the hit film Why Did I get Married, along with...

Empowering Words for Women Entrepreneurs

Empowering Words for Women Entrepreneurs

As we wrestle with life’s challenges, gain new awareness, and learn more about ourselves, words can take on new, deeper meanings. Words like forgiveness, love, boundaries, and joy, become attached to personal experiences that make them rich and meaningful. Mary Cox...

Minding Your Body: Changes

Minding Your Body: Changes

As with many women, I have had a love/hate relationship with my body since hitting puberty. One day I may want to flaunt my hips in skinny jeans, and the next I may want to hide them under a shapeless dress. Regardless of how I may feel about my body from year to...

Actress Angell Conwell Stars in DIVAS

Actress Angell Conwell Stars in DIVAS

NEW MOVIE RELEASE: Actress Angell Conwell, one of the co-stars of the new movie DIVAS talks about her new project and channeling your inner DIVA!  By Suzette Speaks Looking for an enjoyable film to help kick-off the summer movie season? Beautiful Brown Girls has just...

How to Optimize Your Home for Healthy, Stress-free Living

How to Optimize Your Home for Healthy, Stress-free Living

It’s no secret that our environments influence the way we think, feel and act. Most people desire good health and for most people, their home is the environment they are most often surrounded by. Everyone deserves to a live happy, healthy life and can start by...

The Trick to Snacking Without Pilling on the Pounds

The Trick to Snacking Without Pilling on the Pounds

Cravings happen even to the healthiest of us. Often, when a craving hits in the afternoon or the evening after dinner, we get the urge to snack. Snacking can be a bad habit to get into, because the snacks we choose are often junky, un-nutritious, and high in calories,...

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