Category: Health & Fitness

Beautiful Brown Girls: Fitness Experience

Meat, Poultry and Food Labels- What Do They Really Mean? Whether appearing on a package of eggs in your grocery store or listed on a menu at your favorite restaurant, words like “free range”, “grass-fed”, “natural”, and “organic” are everywhere…

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Detoxing from Your Kitchen Cabinets Part 1!

On this healing journey I’ve been on I have learned a lot of great and affordable ways to detox the body by getting toxins flushed out, adding in anti-inflammatory agents, cooking with different oils, eating healthier, etc. Some remedies are…

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Beautiful Brown Girls: Fitness Experience

“USE YOUR INNER STRENGTH TO DEFINE YOUR OUTER BEAUTY” Join us as we empower our bodies one healthy choice at a time with the Beautiful Brown Girls Fitness Experience!  Each quarter we will feature a guest fitness expert that will be available…

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Running 101!

Whether you want to run for leisure or train for a race you want to make sure you are ready for the run. I’ve ran in 5 marathons and learned from great coaches and when I didn’t listen to them…

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Beautiful Brown Girls: Fitness Experience

“USE YOUR INNER STRENGTH TO DEFINE YOUR OUTER BEAUTY” Join us as we empower our bodies one healthy choice at a time with the Beautiful Brown Girls Fitness Experience!  Each quarter we will feature a guest fitness expert that will be available…

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How to Cope With Loss During the Holidays

As we prepare for a season full of fellowship, praise, love, community service and gift giving some of us aren’t in a festive mood. Millions of people are the most depressed around major holidays. Behind the smiles, laughter and success,…

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Tackling Uterine Fibroids

Fibroids are a problem for women predominately in African American women and those overweight. 1 in 3 women suffer from or have fibroids according to fibroid treatment collective. My closest friend (my sister from another mister) Veronica has been dealing with fibroids…