Category: Health & Fitness

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Tackling Uterine Fibroids

Fibroids are a problem for women predominately in African American women and those overweight. 1 in 3 women suffer from or have fibroids according to fibroid treatment collective. My closest friend (my sister from another mister) Veronica has been dealing with fibroids…

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Living Gluten Free!

Over the past few years if you are like me you have heard more about this thing called gluten. I did not pay attention to it until I had to become gluten free due to a medical condition. So the…

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Parenting With An Illness

Parenting is quite a task. You want your children to have the best in life. So what happens when the parent or both parents become very ill? I was diagnosed with Lyme disease December 2012. My health started crashing that…

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Detoxification is Key to a Healthy Body: Part 2

Hopefully all of you read part 1 in last month to detoxifying your body. Part two takes it a step further. I was introduced to these methods as I’m recovering from Lyme Disease and a couple of coinfections which is a…

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Dying To Have Children? YOU Just Might Be.

In talking to a co-worker she told me that she has a friend that just lost her sister, and of course I gave my condolences. She said that she was very healthy but went out in a “sort of “Downton…

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Detoxification is Key to a Healthy Body: Part 1

I’ve always heard of juicing, working out, Bikram Yoga, eating healthy as ways to detox your body. All of those are great but there are also other ways to help rid your body of toxins and to increase energy. I…

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The Silent and Secret Cancers

In 1995 I received a call from my gynecologist that changed my 20 year old free spirited life. She said, “We received the results from your pap smear and it’s abnormal. We need you to come in for a biopsy.”…

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Heal Thyself…Healthy Self

Essential Oils (oils extracted aromatic plants) have long played an important role in history, medicine and religion. Oils have been used in religious ceremonies, cosmetics, funeral rites and perfume. The Ancient Egyptians are often credited with being the first to…